You’re a real person having a real life with real problems, and we all need a little help sometimes. We all have room to improve, things we can work on, areas of our life that need polishing.
I will do everything I can to help you get back on track.
I use a lot of techniques to help with that, but most often I ask you to review your own behaviors and decide what you would like to change. Often when we change our behaviors, we start to experience changes in the way we feel and the way we think.
I try to use short-term treatment and solution-focused techniques to help us get from A to B, without worrying about the steps that come later.